• Home
  • About
    • About
    • Meet the Director
    • Mission Statement
    • Consulting Services
  • Resources
    • Power Habits of Wellness
    • Books by Dr. Griffith
    • You Tube Videos/Podcasts
    • Important Articles
    • Health/Wellness Advocates
    • Speaker’s Bureau
  • Partnerships
  • Client testimonials
  • Contact us
  • Home
  • About
    • About
    • Meet the Director
    • Mission Statement
    • Consulting Services
  • Resources
    • Power Habits of Wellness
    • Books by Dr. Griffith
    • You Tube Videos/Podcasts
    • Important Articles
    • Health/Wellness Advocates
    • Speaker’s Bureau
  • Partnerships
  • Client testimonials
  • Contact us

15 “Power Habits” of Wellness

  • Eat Healthfully
  • Take selected supplements
  • Engage in daily physical activity
  • Maintain a healthy body weight
  • Get quality sleep
  • Manage your stress
  • Build cognitive resilience
  • Form healthy social connections

  • Adopt a spiritual belief system
  • Forgo tobacco products
  • Limit alcohol intake
  • Detoxify for optimal health
  • Partner with your healthcare providers
  • Undergo periodic health assessments
  • Other wellness strategies: Limit sun exposure; Wear seatbelts; Wear protective head gear

Copyright © 2024 Healthspan Okinawa - All Rights Reserved.

  • About
  • Meet the Director
  • Mission Statement
  • Consulting Services
  • Books by Dr. Griffith
  • You Tube Videos/Podcasts
  • Important Articles
  • Health/Wellness Advocates
  • Speaker’s Bureau
  • Partnerships
  • Client testimonials
  • Contact us

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept