YouTube Videos/Podcasts

Habits of Wellness:

https://www.youtube.com/watch?v=VL-OvX5mS44

7 Keys to a Long Life

https://www.youtube.com/watch?v=m1aFs1uD-Rg

7 Habits of Okinawa Longevity

https://www.youtube.com/watch?v=KVJ9GUgVCiQ

Foods & Habits Boost Brain Health & End Inflammation

https://www.youtube.com/watch?v=Y-5THOItJIc

Change Your Brain, Change Your Health

https://www.youtube.com/watch?v=0SPC_Q7-k40

Reversing Dementia via Lifestyle Habits

https://www.youtube.com/watch?v=MjGp3AtEkd8

Reversing Heart Disease via Lifestyle Habits

https://www.youtube.com/watch?v=CzFPIXgaAN4

Blue Zones & Lifestyle Medicine

https://www.youtube.com/watch?v=6edzZtmPNnU